About This Exercise Program
This program includes 8 essential exercises designed to strengthen your back and core muscles. Perform each exercise with proper form and control. Start with 1-2 sets of 10-12 repetitions and gradually increase as you build strength.
1
Cat Cow Core Exercise
2
Heel Slide
3
Dead Bug Exercise
4
Ball Bridge
5
Reverse Fly Back
6
Marching Exercise
7
Happy Baby Pose and Diaphragm Breathing
8
Bird Dog Exercise
