Mid-Lower Back Pain
Understanding and Managing
Mid-Lower Back Pain
Back Problems?
Mid-lower back pain is a common issue that affects millions of people, leading to discomfort, limited mobility, and a decreased quality of life. Whether it's due to poor posture, prolonged sitting, or muscle strain, addressing mid-lower back pain is essential for maintaining overall well-being. Absolute Integrative Physical Medicine is dedicated to helping you explore the options available to alleviate your symptoms.
Symptoms of Mid-Lower Back Pain
Mid-lower back pain can present with various symptoms that may vary in intensity. Common symptoms include:
• Aching or stiffness: A dull, persistent ache that may worsen after prolonged periods of sitting or standing.
• Sharp or stabbing pain: Sudden, intense pain that can radiate to the hips, buttocks, or legs.
• Limited mobility: Difficulty bending, twisting, or moving comfortably.
• Muscle spasms: Involuntary contractions that can be painful and restrictive.
• Numbness or tingling: Sensations in the legs or feet, often indicating nerve involvement.
Causes of Mid-Lower Back Pain
Mid-lower back pain can be triggered by various factors, some of which include:
• Poor posture: Slouching or hunching over for extended periods can strain the muscles and ligaments in the lower back.
• Prolonged sitting: Sitting for long hours, especially with poor posture, can lead to muscle fatigue and discomfort.
• Muscle strain: Overuse or sudden, heavy lifting can cause the muscles to stretch or tear.
• Herniated or bulging discs: Discs that press on nearby nerves can cause pain and other symptoms.
• Degenerative conditions: Arthritis or other age-related changes can lead to pain and stiffness in the lower back.
• Injury or trauma: Accidents or sports injuries can damage the spinal structures and contribute to pain.
- Chiropractic care plays a vital role in enhancing overall wellness and supporting the body's healing process.
- By combining chiropractic adjustments with complementary therapies like Regenerative Therapy, patients can experience improved mobility and pain relief.
- Chiropractic care leads to long-term benefits, and an investment in your well-being can yield lasting results.
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The content on this page, including text, graphics, images, and other materials, is intended solely for informational purposes. Its goal is to enhance consumer understanding and awareness of the benefits of chiropractic care. This information is not meant to replace professional medical advice, diagnosis, or treatment. Always consult your chiropractor, physician, or another qualified healthcare provider with any questions about a medical condition or treatment. Before starting any new healthcare regimen, do not ignore professional medical advice or delay seeking it based on information you have read here.
The content on this page, including text, graphics, images, and other materials, is intended solely for informational purposes. Its goal is to enhance consumer understanding and awareness of the benefits of chiropractic care. This information is not meant to replace professional medical advice, diagnosis, or treatment. Always consult your chiropractor, physician, or another qualified healthcare provider with any questions about a medical condition or treatment. Before starting any new healthcare regimen, do not ignore professional medical advice or delay seeking it based on information you have read here.
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Ready to find relief? Don’t wait any longer—reach out to us and lock in your appointment time for the care you deserve!
Connect with Us
Ready to find relief? Don’t wait any longer—reach out to us and lock in your appointment time for the care you deserve!
