Mid-Lower Back Pain
Understanding and Managing
Mid-Lower Back Pain
Back Problems?
Mid-lower back pain is a common issue that affects millions of people, leading to discomfort, limited mobility, and a decreased quality of life. Whether it's due to poor posture, prolonged sitting, or muscle strain, addressing mid-lower back pain is essential for maintaining overall well-being. Absolute Integrative Physical Medicine is dedicated to helping you explore the options available to alleviate your symptoms.
Symptoms of Mid-Lower Back Pain
Mid-lower back pain can present with various symptoms that may vary in intensity. Common symptoms include:
• Aching or stiffness: A dull, persistent ache that may worsen after prolonged periods of sitting or standing.
• Sharp or stabbing pain: Sudden, intense pain that can radiate to the hips, buttocks, or legs.
• Limited mobility: Difficulty bending, twisting, or moving comfortably.
• Muscle spasms: Involuntary contractions that can be painful and restrictive.
• Numbness or tingling: Sensations in the legs or feet, often indicating nerve involvement.
Causes of Mid-Lower Back Pain
Mid-lower back pain can be triggered by various factors, some of which include:
• Poor posture: Slouching or hunching over for extended periods can strain the muscles and ligaments in the lower back.
• Prolonged sitting: Sitting for long hours, especially with poor posture, can lead to muscle fatigue and discomfort.
• Muscle strain: Overuse or sudden, heavy lifting can cause the muscles to stretch or tear.
• Herniated or bulging discs: Discs that press on nearby nerves can cause pain and other symptoms.
• Degenerative conditions: Arthritis or other age-related changes can lead to pain and stiffness in the lower back.
• Injury or trauma: Accidents or sports injuries can damage the spinal structures and contribute to pain.
- Chiropractic care plays a vital role in enhancing overall wellness and supporting the body's healing process.
- By combining chiropractic adjustments with complementary therapies like Regenerative Therapy, patients can experience improved mobility and pain relief.
- Chiropractic care leads to long-term benefits, and an investment in your well-being can yield lasting results.
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Ready to find relief? Don’t wait any longer—reach out to us and lock in your appointment time for the care you deserve!
