Knee Arthritis
Discover Effective Treatments
for Knee Arthritis
Dr. Alex Tam
Did you know that it’s possible to experience lasting relief from knee pain without depending on medications or surgery?
I specialize in helping people eliminate knee pain so they can stay active, feel stronger, and reclaim the freedom to enjoy their favorite activities again.
In this guide, I’ll walk you through my proven method for overcoming knee pain and improving your overall quality of life—without invasive treatments or endless frustration.
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Assessment and Treatment
Struggling with persistent knee pain that's making everyday activities a challenge? You're not alone—and you don’t have to just live with it. At our Vacaville clinic, we start with a focused evaluation to get to the bottom of what’s causing your discomfort. Our chiropractor knows how limiting knee issues can be, so we create a custom treatment plan that actually fits your needs.
Whether it's walking, exercising, or just getting through the day without pain, we’re here to help you move better and feel better. Our non-invasive approach is designed to support real, lasting relief. Book your visit today and let’s get your knees (and your life) back on track.
Knee Pain FAQ's
Common questions regarding knee
pain conditions answered here for you
How do I know if my knee pain is serious?
Knee pain can range from mild discomfort to severe issues like ligament tears or arthritis. If you're experiencing persistent swelling, instability, or pain that limits your daily activities, it’s important to seek professional advice.
Can I recover from knee pain?
Yes, recovery is possible with the right approach. Early intervention, including physical therapy, lifestyle adjustments, and sometimes medical treatment, can help you regain mobility and reduce pain effectively.
Should I continue exercising despite knee pain?
Exercise can be beneficial for knee pain, but it depends on the cause and severity. Low-impact activities like swimming or cycling may help, but avoid high-impact exercises that worsen the pain. Consulting a professional is key to designing a safe plan.
What Can I Expect from Absolute Integrative Physical Medicine?
We prioritize your recovery and well-being. With personalized care plans, advanced techniques, and expert guidance, we aim to help you overcome knee pain efficiently and restore your quality of life.
Treatment and Exercises
Knee arthritis is a common condition affecting millions, leading to pain, stiffness, and reduced mobility. Whether you’re dealing with osteoarthritis, rheumatoid arthritis, or post-traumatic arthritis, managing the condition effectively can help you maintain an active lifestyle and improve your quality of life. This article will guide you through the essentials of knee arthritis treatment without surgery and explore the best workouts for arthritis in knees to aid in recovery and mobility.
Causes of Knee Arthritis in Vacaville, CA
Knee arthritis can result from a variety of factors, including aging, joint injuries, obesity, and genetic predispositions. The wear and tear on cartilage over time causes bones to rub against each other, leading to pain and inflammation. For many, knee arthritis is a progressive condition that can severely impact daily activities, making early intervention essential for managing symptoms.
Symptoms of Knee Arthritis
Common symptoms include persistent pain, swelling, stiffness, reduced range of motion, and a feeling of the knee locking or catching. These symptoms can be exacerbated by physical activity or long periods of inactivity, emphasizing the need for a balanced approach to exercise and treatment.
What You Should Know About Knee Arthritis Treatment Without Surgery
While surgery might be an option for severe cases, there are numerous effective knee arthritis treatments without surgery that can provide relief and improve joint function. These non-invasive approaches focus on minimizing pain, enhancing mobility, and preventing further damage. Here are some of the most common methods:
• Exercises: Specific exercises targeting strengthening and lengthening muscles, muscular imbalances, and improving blood flow can improve mobility and pain.
• Modalities: Modalities such as cold laser, spinal and extremity decompression, and Shockwave scar tissue therapy can help reduce inflammation and offer pain relief.
• Nutritional Supplements: Supplements such as collagen can help with the repair and inflammation in the affected areas.
• Regenerative medicine: Regenerative medicine may help repair injured and damaged tissue caused by arthritis.
• Weight Management: Reducing excess weight can decrease the pressure on the knee joints, alleviating pain and slowing the progression of arthritis.
Workouts for Arthritis in Knees: Exercises That Help
Exercise is crucial for knee health, as it helps maintain joint function, reduces stiffness, and strengthens muscles around the knee. The key is choosing low-impact activities that minimize stress on the joint. Here are some of the best workouts for arthritis in knees:
Connect with Us
Ready to find relief? Don’t wait any longer—reach out to us and lock in your appointment time for the care you deserve!
Connect with Us
Ready to find relief? Don’t wait any longer—reach out to us and lock in your appointment time for the care you deserve!
