Frequently Asked Questions About Spinal Decompression Therapy

Overview

If you're dealing with chronic lower back pain, herniated discs, sciatica, or neck stiffness, you’ve probably seen the term spinal decompression therapy. But what is it really—and can it help you?

At Absolute Integrative Physical Medicine in Vacaville, we hear these questions every day. Here’s what you need to know in plain English, with answers that make sense and solutions that work.

1. What Is Spinal Decompression Therapy?

Spinal decompression therapy is a non-surgical, gentle treatment that eases pressure off your spine. You’ll lie on a special decompression table that slowly stretches your spine, helping relieve pressure on discs and nerves while improving circulation and healing.

2. What Conditions Can Spinal Decompression Help With?

It’s often used to treat:

• Herniated or bulging discs
• Degenerative disc disease
• Sciatica and nerve pain
• Spinal stenosis
• Pinched nerves
• Chronic lower back pain
• Neck pain from disc issues

If you're searching for herniated disc treatment or sciatica relief in Vacaville, decompression could be a perfect fit.

3. Is Spinal Decompression Painful?

Not at all. Most people say it feels like a gentle stretch—and some even fall asleep during their sessions. It’s designed to be relaxing and pain-free.

4. How Does Spinal Decompression Actually Work?

The table applies controlled traction to reduce pressure inside spinal discs. This allows bulging disc material to retract and eases nerve compression. Plus, it boosts oxygen and nutrients to the area, helping your body heal faster.

5. How Many Treatments Will I Need?

It depends on your condition. Most people need 15 to 30 sessions over several weeks. We customize your plan based on your goals, injury, and overall health.

6. Is Spinal Decompression Safe for Everyone?

Generally, yes—especially when done under supervision. However, it may not be recommended for those with fractures, spinal fusions, advanced osteoporosis, or implants. That’s why we always start with a full evaluation.

7. How Long Is Each Spinal Decompression Session?

Most sessions last between 20 and 45 minutes. You’ll stay fully clothed, and we’ll monitor you throughout to make sure you’re comfortable and relaxed.

8. What Are the Main Benefits of Spinal Decompression?

• Long-lasting back or neck pain relief
• Improved mobility and flexibility
• Healthier discs and spine alignment
• Avoiding surgery or long-term medication

If you’ve been searching for a non-invasive alternative to back surgery, this could be your solution.

9. Are There Any Risks or Side Effects?

Serious side effects are rare. Some people might feel mild soreness—similar to what you’d feel after stretching or working out. When performed by trained pros, it’s very safe.

10. How Do I Know If I’m a Candidate?

We offer a $47 Total Function Blueprint at AIPM. It includes a full-body evaluation, spinal imaging if needed, orthopedic testing, and a consult with one of our providers. It’s the best first step to see if decompression therapy is right for you.

Take the First Step Toward Pain-Free Living

Spinal decompression has helped countless people reduce pain, avoid surgery, and get back to doing what they love. If you’re ready to finally address your back or neck issues, we’re here to help.

Call us today at (707) 452-3500

Book online: absoluteintegrativehealth.com/special

Watch: How Spinal Decompression Relieves Pain