When Is Back Pain Considered A Chronic Condition in Vacaville?

8 out of 10 Americans experience back pain at some point in their lives, and the most common one is lower back pain. It comes with the discomfort that can range from a steady, dull ache to a sudden, sharp sensation. The relief for this type of pain depends on the source.

Our back consists of the spine, muscles, nerves, and tendons, which makes it difficult to pinpoint the part that is causing the pain.

Most types of back pain may come and go, while others require medical treatment to find relief. If your back pain lasts for more than 3 months, then it will be classified as a chronic condition and it requires some help from your primary care provider. Here are some of the common causes of chronic back pain in Vacaville:

Causes of Chronic Back Pain In Vacaville

• Degenerative Disc Disease: This is caused by the wear and tear on the disc that happens as we age. It can create cracks, small tears, and loss of fluid in the discs.
• Herniated Disc: The shock-absorbing cushions between the vertebrae of the spine can rupture through the tough exterior of the disc.
• Muscle Spasms: The spine experiences spontaneous muscle contractions, which causes sudden pain that increases with movement. Swollen or tender muscles can result in muscle spasms.
• Spinal Stenosis: The space in between the spine starts to become narrow, thus compressing the spinal cord and nerves in the process. This will cause pain or leg cramping when walking or standing for a long time.

There are many other causes of back pain, which can range from osteoarthritis to a spinal fracture. While back pain is most treatable, the treatment will still vary on the cause. Therefore, back pain sufferers should discuss the issues in detail with their primary care provider to be able to come up with a diagnosis. It may range from physical therapy to medication to surgery, wherein all of which can make you live a life without back pain.

Certain conditions can become more serious and debilitating with time, so chronic back pain sufferers should look into getting medical attention as soon as possible. If you let this untreated back pain continue, your mobility will decrease, and it will make certain tasks difficult to do. Also, such negligence will feed the problem in some cases since our backs require regular use for it to become strong.

Tips to Improve Your Back Health

If you plan on doing some simple ways that can improve your back health at home, then you should keep these tips in mind:

• Maintain a healthy weight.
• Stop smoking since it can progress disc degeneration.
• Be mindful of your posture throughout the day, whether standing or sitting.
• Use your knees when lifting, and keep heavy objects close to your body.
• Perform exercises that strengthen your core, including your abdominals, back, hips, and pelvic area.

On top of that, you can always visit your primary care provider or a chiropractor for this instance. Absolute Integrative Physical Medicine in Vacaville, CA has all the things you need to live a pain-free life so you can visit them if you want. Just dial (707) 474-5688 and set up an appointment today!