Common Allergy Symptoms and How to Manage Them

Allergies can irritate the airways, sometimes causing asthma-like symptoms such as shortness of breath or wheezing.

Swelling

Known as angioedema, swelling can occur around the lips, eyes, or face. Severe swelling may require urgent care.

Digestive Issues

Food allergies can cause nausea, vomiting, diarrhea, or abdominal pain.

Fatigue and Brain Fog

Chronic exposure to allergens can cause general fatigue, poor concentration, or daytime sleepiness.

Common Allergy Triggers

Identifying triggers is a crucial part of managing allergies:

• Environmental: Pollen, mold, dust mites, pet dander
• Food: Nuts, shellfish, dairy, eggs, gluten
• Medications: Certain antibiotics, pain relievers
• Insect Stings: Bee or wasp venom
• Chemical Irritants: Perfumes, cleaning products, smoke

When to Seek Medical Attention

While many allergy symptoms are mild, some reactions require immediate medical care:

• Difficulty breathing or wheezing
• Swelling of the lips, tongue, or throat
• Severe rash or hives covering large areas of the body
• Recurrent vomiting or diarrhea after food exposure

If any of these occur, it may indicate a severe allergic reaction known as anaphylaxis, which is a medical emergency.

Managing Allergies

Allergies can often be managed effectively through a combination of lifestyle changes, medications, and professional care:

Avoidance of Triggers

• Keep windows closed during high pollen seasons
• Use air purifiers at home
• Avoid known food allergens

Medications

• Antihistamines for mild symptoms
• Nasal corticosteroids for congestion
• Eye drops for itchy or watery eyes

Allergy Testing and Immunotherapy

Skin or blood tests can identify specific allergens. Immunotherapy (allergy shots) gradually desensitizes the immune system to allergens.

Lifestyle Tips

• Regularly wash bedding and clothes
• Shower after spending time outdoors
• Maintain a clean, dust-free environment

Natural Ways to Support Allergy Relief

Alongside medical treatment, certain natural strategies can help reduce symptoms:

• Stay hydrated to thin mucus
• Use saline nasal rinses
• Consume anti-inflammatory foods like leafy greens, ginger, or turmeric
• Practice regular exercise to strengthen the immune system

Final Thoughts

Allergies are more than just occasional sneezing or itchy eyes — they affect your quality of life and can sometimes be dangerous. Recognizing the common allergy symptoms, identifying triggers, and seeking professional care when needed ensures you stay healthy and comfortable.

At Absolute Integrative Physical Medicine, we help patients manage chronic allergies through personalized care, testing, and integrative treatments that reduce symptoms and improve overall wellness.